The information provided on Easy Study Notes (https://www.easystudynotes.online) is for general educational and informational purposes only. All content published on this website is created in good faith and is intended to help students improve their learning experience.
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📘 Educational Disclaimer
Easy Study Notes does not make any warranties about the completeness, reliability, or accuracy of the information provided. Any action you take based on the information found on this website is strictly at your own risk.
Easy Study Notes will not be liable for any losses or damages in connection with the use of our website.
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The inclusion of any links does not imply a recommendation or endorsement of the views expressed within them.
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🧠Content Responsibility
We aim to keep our content updated and accurate, but we do not guarantee that all information is always current or error-free. If you find any incorrect or outdated information, please contact us so we can correct it.
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🩺 **Health and Medical Disclaimer**
The content on Easy Study Notes, including articles about study routines, sleep schedules, productivity tips, habits of toppers, or any health-related topics, is for educational and motivational purposes only and is **not intended as professional medical advice, diagnosis, or treatment**.
Sleep requirements vary by individual. According to the American Academy of Sleep Medicine (AASM) and Centers for Disease Control and Prevention (CDC), teenagers (13-18 years) and students should regularly aim for **8-10 hours of sleep per 24 hours** to promote optimal health, cognitive function, academic performance, and well-being.
Reducing sleep to 5-6 hours or less (even with power naps) can lead to serious risks for most people, including:
- Impaired memory and reduced concentration
- Lower academic performance and learning difficulties
- Increased stress, anxiety, mood swings, or depression
- Weakened immunity and higher risk of illness
- Long-term health issues like obesity, diabetes, or hormonal imbalances
The routines shared from exam toppers or individuals are exceptional cases and personal experiences—they may work short-term during high-pressure periods but are **not sustainable or recommended long-term for the majority**.
Individual results vary greatly. Always prioritize your health and listen to your body. **Consult a qualified doctor, healthcare professional, or parent before making any significant changes to your sleep schedule, diet, exercise, or study habits**, especially if you have any underlying health conditions.
If you experience excessive fatigue, declining performance, mood changes, or other warning signs, stop immediately and seek professional advice.
Easy Study Notes is not responsible for any adverse effects resulting from following suggestions on this site.
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